Benefits of a mushroom diet:
-They are low in calories and provide fiber, minerals and vitamins (such as vitamin D).
-If used as a meat substitute, their consumption can help with weight loss in cases of overweight or obesity.
-Its inclusion in the diet is generally related to a commitment to improving the quality of life of food and its versatility in the kitchen facilitates the planning of a healthy menu.
-They are a natural source of trace elements that are difficult to obtain from other foods, especially in vegan diets, such as selenium and germanium, the intake of which favors a large number of metabolic functions.
-Its aroma and flavor (unami) provide a unique palette that enriches any gastronomic preparation.
-The search for wild species is done outdoors, usually among friends or family, turning the collection into a pleasant, therapeutic walk.
Author: Alejandro Sequeira
Publisher: La Plaza Editions
Category: Adults
